Freezer Meal Shopping List

FREEZER MEAL SHOPPING LIST

Here is the shopping list for each individual meal or you can print the complete shopping list for the 7 meals broken down by categories, if you are planning on making all of them.  You will also want to make sure to purchase gallon-sized freezer bags and a black permanent marker.  

It will take you approximately 2 hours to complete prepare these meals.  Most of these meals require very little prepping.  I highly recommend cutting all your vegetables and meat at once.  

Also, please note any recipes that call for potatoes, make sure to place them in the bottom of the bags so they do not brown/blacken.  If you want, you can cut the potatoes the day you cook the meal, but I personally like to have all the prep work completed.  

If for some reason, I missed anything, please kindly comment below and I will make sure to add or delete. Please note, this is a work in process and something I hope we will all benefit from.   

How to Print Your Custom Shopping List:

• Click on the box next to the meal you want.  
• If you want all meals, click on the one that says  shopping list for all 13 meals (12 dinners/1 breakfast)
• The list will be placed in your shopping list on the right-hand bottom of this site  
• Once you are done making your list, click print and you are ready to go shopping – BAM – that’s all there is to it 

Shopping List for all 7 meals

MEATS
5 pounds chicken breasts 
3 pounds ground beef 
2 packages pepperoni 
Ham for hot pockets
Meatballs for hot pockets

FREEZER ITEMS
1 bag frozen mixed vegetables 
1 bag broccoli florets 


REFRIGERATED ITEMS 
15 oz ricotta cheese 
Egg
12oz (2 cups) shredded cheddar cheese 
16 oz Mozzarella cheese
Butter
1 pint heavy whipping cream
Bacon 

VEGETABLES
3 green pepper
Red pepper
2 Onions
Carrots 
Squash 
Broccoli 



SEASONINGS
Basil 
Parsley 
Sesame Oil 
Minced Garlic 
Chili Powder
Cummin 
2 packages of Fried Rice Seasoning Mix
1 bottle of Stir Fry Sauce
Olive Oil 


CANNED GOODS 
Homemade sauce or 25 oz jar marinara sauce 
2- 26 oz Spaghetti sauce or Homemade Sauce (we have a family favorite recipe that we use)
2 - 15 oz pizza sauce 
4 oz can diced green chilis 
2 - 14.5 - 15 oz cans tomato sauce 
2 - 14.5 - 15 oz cans diced tomatoes 
2 - 14.5 - 15 oz cans kidney beans 
2 - 14.5 - 15 oz cans pinto beans 
Parmesan cheese 


MISC ITEMS 
1/2 box of jumbo shell
Pasta for Alfredo 
Rigatoni noodles
Flour 
Yeast
Freezer Bags 
Black Permanent Marker

Freezer Friendly Homemade Hot Pockets

Freezer Friendly Homemade Hot Pockets
Flour
Salt
2 tbsp yeast
3 tbsp olive oil
Ham
pepperoni
Mozzarella cheese
Cheddar cheese
Pizza Sause
Meatballs
spaghetti sauce

Homemade Freezer Chicken Stir Fry

Homemade Freezer Chicken Stir Fry
4 cups fresh vegetables - we used broccoli, carrots, green peppers, red peppers, and squash
2 large chicken breasts
1 bottle of Stir Fry Sauce

Freezer to Crockpot Pizza Pasta Bake

Freezer to Crockpot Pizza Pasta Bake Recipe
1 1/2 pounds ground beef
1 medium onion
1 green bell pepper
1 pkg pepperoni
4 oz (1 cup) shredded mozzarella cheese
8 oz (2 cups) shredded cheddar cheese
Rigatoni noodles
15 oz pizza sauce
26 oz Spaghetti sauce or Homemade Sauce (we have a family favorite recipe that we use)

Freezer to Crockpot Chili

Freezer to Crockpot Chili
1 1/2 pounds ground beef
1/2 onion chopped
4 oz can diced green chilis
2 cans tomato sauce
2 cans diced tomatoes
2 cans kidney beans 
2 cans pinto beans 
2 tsp cumin powder
3 tbs chili powder

Freezer to Crockpot Chicken Broccoli Alfredo

Freezer to Crockpot Chicken Broccoli Alfredo Recipe
1-2 lbs Boneless Skinless Chicken Breast
2 - 16 oz Jars Alfredo Sauce or Homemade Alfredo Sauce (2 sticks butter, 2 tsp minced garlic, 1 quart heavy cream, 1 1/2 cup Parmesean Cheese)
1 16 oz Bag Frozen Broccoli Florets
1 Diced Green Bell Pepper
1/2 Cup Bacon
Box of your favorite pasta

Freezer Chicken Fried Rice

Freezer Chicken Fried Rice
1-2 chicken breasts
3 bags success rice or 4 cups of uncooked rice
Sesame Oil
8-10 Eggs
Package of Frozen Mixed Vegetables
2 packages of Fried Rice Seasoning Mix

Freezer Stuffed Shells

Freezer Stuffed Shells
1/2 box of jumbo shell pasta - cook for 9 minutes (slightly undercooked)
Homemade sauce or 25 oz jar marinara sauce
15 oz ricotta cheese
1/2 cup parmesan cheese
1 Egg
2 tsp Basil
2 tsp Parsley
8 oz shredded mozzarella cheese

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